Certain fruits and vegetables can effectively protect the stomach

锘? Certain fruits and vegetables can effectively protect the stomach Spinach spinach is sweet and cool, can promote the secretion of the stomach and pancreas, increase appetite, help digestion; rich cellulose can help rotate and move, and facilitate bowel movements. However, the high content of spinach oxalic acid, to prevent calcium absorption, should avoid eating …

Office skin care program Perfect isolation makes you white and summer

锘? Office skin care program Perfect isolation makes you white and “summer” The radiation in the office is mainly from modern office equipment such as computers and photocopiers. These radiations can make the skin dry and fine lines, yellowish skin, thick pores, and even large and small radiation spots. At the same time, in the …

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锘? Many people who lose weight think that losing weight means eating less or not eating staple food, and this is a wrong idea. Blind hunger strikes can damage your body, and the chances of rebound after successful weight loss are greatly improved. In fact, eating more coarse grains in normal times will have a …

The 1+1 relaxation method that office workers must learn

锘? The “1+1” relaxation method that office workers must learn The word “decompression” is now often hanged on people’s lips. How to relieve stress and find a healthy mentality under the premise of ensuring work efficiency? Dr. Susan Bowerman of the Human Nutrition Center of the University of California, Los Angeles, gave a decompression suggestion …